You are invited to join us in a monthly meditation mini retreat. From 12:00 to 2:20 pm on Saturday, October 4 we will practice a variety of meditation styles: guided and silent, sitting and walking, and Loving Kindness (metta). The program will be divided into 20 minute meditations, with 5 minute breaks in between. You are welcome to join for all or part of the afternoon. You are welcome to join for all or part of the afternoon.

A brief dharma talk will be included mid-retreat. Traditionally dharma talks are offered by spiritual teachers. Marty Bishop and Jo Walter are leading these afternoons, both have long experience in meditation, and neither are dharma teachers. So we will share talks from beloved Buddhist teachers like Thich Nhat Hanh, Pema Chodron, Joseph Goldstein, and the Dalai Lama.

This is suitable for people with any level of experience, including young people.

Childcare is provided for parents who need that support in order to attend - and it also depends on childcare staff availability. Two families could partner to share childcare onsite, with adults alternating into the sanctuary for the meditations.

email admin@kuuf.org for more information.