In our current social and political environment, we find ourselves inundated by disturbing news flashes, in addition to trying to cope with our personal concerns and worries. Jerry Butler covers some principals of emotional self care in the face of these external and internal sources of anxiety and worry.

Jerry Butler is a licensed mental health counselor.

This will be via ZOOM starting at Sunday March 29, 2020 at 12:45pm at https://zoom.us/j/437381106

Participants must have Zoom software downloaded on their computer (via zoom.us)

Questions can be sent to Jerry Butler at jbu4@me.com