You are invited to join us in our next monthly meditation mini retreat on July 11 from 11:50 am to 2:20 pm. We will meet downstairs in the Matan Building (next to the upper parking lot). We hope to spend a good portion of the time outside. We will practice a variety of meditation styles: guided and silent, sitting and walking, and Loving Kindness (metta). The program will be divided into 20 minute meditations, with 5 minute breaks in between. You are welcome to join for all or part of the afternoon.

A brief dharma talk will be included mid-retreat. We will share talks from beloved Buddhist teachers like Thich Nhat Hanh, Pema Chodron, Joseph Goldstein, and the Dalai Lama.

You are welcome to come without signing up in advance.

Doors open at 11:30 for fellowship. Please arrive no later than 11:50 in order to be settled in the sanctuary, ready to begin at noon promptly.

Please let us know that you are interested or to ask any questions by sending an email to admin@kuuf.org