No one would doubt that we are living in difficult times. How can we can we keep going in the midst of hardship? Kate Rae Davis, director of the Resilient Leaders Project, a program of The Seattle School of Theology & Psychology, says resilience is the key. Resilience is not about avoiding the hard stuff. It’s more about how you deal with it by focusing on purpose, people, and practices in your life.

Rev. Carol McKinley is a frequent and popular speaker at KUUF. She comes to us from the Olympia Unitarian Universalist Congregation where she is an affiliated community minister